PODCAST COLLAB WITH THE TRAVELING THERAPIST

Why is everyone anxious? 🧠💥 I’m teaming up with Yalily Smith, LCSW, owner of The Traveling Therapist, to break down why anxiety is the epidemic of our time and how to take back control in our newest Podcast collab.

Ever felt stuck in therapy—like you’re just going in circles or that all the effort hasn’t moved the needle?  In this new episode of our collab podcast with Yalily Smith, LCSW and owner of The Traveling Therapist.we’re asking: Why does it sometimes feel like therapy isn’t helping? We’ll break down common reasons progress can stall and how to get back on track. Tune in for practical insights to keep your healing journey moving forward! 

Have you ever wondered why we criticize others and what it really says about ourselves? Today, we’re thrilled to explore this complex topic with Yalily Smith, LCSW, owner of The Traveling Therapist. Together, we’ll unpack the psychology behind criticism, how it can harm or help, and ways to break the cycle to build healthier connections. Stay tuned for an eye-opening conversation you won’t want to miss!

In this new podcast collab episode with Yalily Smith, LCSW and owner of The Traveling Therapist we break down the psychology behind criticism and what it reveals about ourselves. Why do we criticize others? Is it about them—or is it really about us? Let’s dive in.

Curious about what kind of mental health support is right for you? In this episode, Dr. Anamaria and Yalily Smith, owner of The Traveling Therapist, break down the differences between psychiatry, psychology, and therapy—and help you figure out which path best fits your emotional and mental health needs.

Confused about therapy and insurance? Dr. Anamaria and Yalily Smith of The Traveling Therapist break down what you need to know before starting therapy with insurance. Tune in to learn what you need to know before you book your first session.

Stress, anxiety, loneliness and family conflicts are often the Free gifts that come with the Holidays.

So, how do you get through it?

That's the topic of our Podcast this week, tune in to find out.

Dr. Anamaria and Yalily Smith Owner of The Traveling Therapist explore the dating phenomenon called "ghosting" and discuss how it affects those who experience it both emotionally and psychologically.

It's never easy to find the right person for us. These days it might even feel like you are navigating a minefield. Between the lying, the ghosting, the gimmicks, who is and isn't the right person for you is hard to know.

Join us exploring the top 5 ways that you can prepare for the right partnership. 

Self-help books. Yay or Nay? So you have a favorite self-help book? That is the subject of our new podcast episode in collab with Yalily Smith, LCSW owner of The Traveling Therapist. You can listen to it by clicking the following link: 

On this episode we explore the many facets of mental health in the workplace. In this episode we will discuss how you use resources in your job to advocate for your mental health, what are some ways you can discuss mental health with tour employer, how to identify safe individuals to ask for help in your mental health needs.