PODCAST COLLAB WITH THE TRAVELING THERAPIST

Stress, anxiety, loneliness and family conflicts are often the Free gifts that come with the Holidays.

So, how do you get through it?

That's the topic of our Podcast this week, tune in to find out.

Dr. Anamaria Ryan and Yalily Smith Owner of The Traveling Therapist explore the dating phenomenon called "ghosting" and discuss how it affects those who experience it both emotionally and psychologically.

It's never easy to find the right person for us. These days it might even feel like you are navigating a minefield. Between the lying, the ghosting, the gimmicks, who is and isn't the right person for you is hard to know.

Join us exploring the top 5 ways that you can prepare for the right partnership. 

Self-help books. Yay or Nay? So you have a favorite self-help book? That is the subject of our new podcast episode in collab with Yalily Smith, LCSW owner of The Traveling Therapist. You can listen to it by clicking the following link: 

On this episode we explore the many facets of mental health in the workplace. In this episode we will discuss how you use resources in your job to advocate for your mental health, what are some ways you can discuss mental health with tour employer, how to identify safe individuals to ask for help in your mental health needs.